Health is the name of a healthy state of the body. Health is the ultimate wealth, we have a saying. It is not a lie, for even if you have a thousand dollars, if your health is not good, everything is a lie. People need money for happiness and comfort. But a person without health does not have happiness. The poet therefore says, ‘There is no happiness in the eternally sick. A person without health is like dying alive. Other needs of people can be met with money, but health is not something that money can buy, nor can relatives give it. Health alone is one side and wealth is the other. Health is the main source of physical strength and mental happiness.
The body is at the root of religion and karma. When the body is healthy, the mind is healthy, when the mind is healthy, the mind is enthusiastic and enthusiastic, and the thoughts are healthy. Therefore, it is important to understand that the root cause of progress in life is health. Therefore, it is important to understand that the root cause of progress in life is health. Therefore, it is essential to pay attention to health.
Moderation, regularity, exertion, necessary rest, renunciation of bad habits and associations, restraint are the main means of maintaining good health. It is natural to break down health if you eat too much or unhealthy food out of greed, if you do not work out because of laziness or if you work out incessantly because of overzealousness, if you live a chaotic life without restraint. There are also examples of people who have lost their health by drinking alcohol and cannabis, living a chaotic life and then spending their days in despair. Therefore, to maintain good health, one should also avoid bad associations. Breathing fresh air, getting moderate sunshine, and exercising are essential for health. Health is achieved only by eating and sleeping regularly and only healthy people can acquire knowledge and wealth through hard work.
Hygiene is another important rule of health. Keeping clean prevents the spread of diseases and keeps you feeling good. Therefore, the house, yard, clothes and utensils used for eating or cooking should be kept clean.
Food is the main reason for maintaining health. Not only is excessive eating and unhealthy eating harmful, but even a moderate diet is not nutritious if it lacks the essential nutrients such as calories, nutrients, iron, salt, and minerals. Therefore, we need to make sure that these substances are present in our food or that they are not spoiled during food preparation. They are not only found in butter, honey, meat or apples and grapes, but in vegetables and fruits like garden beans, watermelons, melons, mangoes. @ Health depends largely on one’s own temperament and efforts. I also need collective efforts and cooperation in exercise, treatment, etc. There is almost no institution in our country that can teach physical education, especially in rural areas. Medical services have not been expanded properly. Therefore, government efforts to improve public health should be more comprehensive. In short, individuals, society and government must all strive to improve public health.